Lior Murphy Online Studio

Live Zoom flexibility classes

English-language flexibility classes on Zoom, Sundays and Tuesdays, Israel time. Lior is in the room — cueing, correcting, and coaching in real time. This is a live studio seat, not another follow-along video app.

What a live class is

Each session is about 60–75 minutes of flexibility, strength, and control work. You train with a small online group. Lior adjusts for different levels in the same class: beginners, returning adults, and advanced athletes working toward a skill.

Booking for upcoming classes opens about one week in advance. Every class you are entitled to attend includes replay access in the member library.

What we train

Live classes rotate through the same skills Lior coaches in person and online:

• Front split — hip flexors, hamstrings, and alignment so new range is range you can control.
• Middle split — adductors, hip mobility, and active flexibility, not passive stretching alone.
• Back flexibility — spinal mobility and strength for backbends and bridges.
• Handstands — shoulder mobility, core, and balance progressions alongside the flexibility work.

The method is technique first: strength that supports the position, and control through the full range of motion. Read more about how Lior coaches on the about page.

Who live classes are for

Live is the right product if you can show up Sunday or Tuesday in Israel time and you want a coach watching your form. If the timezone does not work, use the on-demand VOD library instead.

Live memberships

Add the full streaming VOD library to either live plan for $40/mo if you want extra practice between classes. Monthly memberships can be cancelled anytime. There is no single-class drop-in.

Some live signup paths use an invite or the public waitlist. Current class times are on the homepage schedule.

Live flexibility class FAQ